How to Lower Risk of Cancer with Easy Ways

Cancer is not a disease or a curse fate despite numerous studies showing that cancer is genetically inherited. Half of cancer deaths could be prevented by simply following a healthy lifestyle, according to the American Cancer Society.

Here are 10 behavioral changes that can reduce cancer risk:


A. Early Detection

Perform routine early detection of cancer. Early detection can detect colon cancer / colon, breast cancer, prostate cancer, cervical cancer / cervical and skin cancer early so it is more easily cured. Ask your doctor when you should be done by early detection and health conditions. Although you do not feel any symptoms right, early detection is useful for finding cancer early stage so that healing can be done well. Examination at the time of early detection include physical examination, blood tests, imaging such as x-ray and CT Scan.

2. Stop Smoking

Stop smoking or taking any kind of tobacco products. Smoking may cause various types of cancers such as lung cancer, esophagus, mouth, throat, stomach and pancreas. If you're currently trying to quit, never give up before getting a big benefit later.

3. Limit Alcohol Consumption

Limiting alcohol consumption means you should not drink alcoholic beverages more than 2 drinks a day for men and a glass a day for women. Oral cancer risk six times higher in those who consumed alcohol when compared with those who rarely drank alcohol.

4. Protect Your Skin From the Sun

Excessive exposure to ultraviolet light from the sun can damage the DNA in the skin and cause genetic mutations is a major risk of skin cancer. Use sunscreen every time you move a long time in the outdoors. Choose a sunscreen with an SPF above 15 and provides protection against UVA and UVB rays.

5. Physically Active

Studies show that those who are physically active have a lower risk of colon cancer and breast cancer. You do not need to be an athlete to benefit from physical aktivias, simply do a simple exercise such as walking, cycling, jogging, dancing and other activities that make your body sweat.

6. Keep the weight as healthy as possible

Excess weight causes the person at risk for uterine cancer, gallbladder cancer, esophagus cancer, kidney cancer, thyroid cancer and colon cancer. If today you feel fat, you lose weight quickly.

7. Avoid Hormone Replacement Therapy

Avoid taking hormone replacement therapy to treat symptoms of menopause. Several studies have shown an increased risk of cervical cancer in the use of this therapy. If you desperately need it, limit the use of up to 5 years.

8. Drinking Drugs

To reduce the risk of cancer, eg breast cancer, a person can drink of drugs called selective estrogen receptor modulator. These drugs are only consumed by those at high risk of breast cancer.

9. Avoid Exposure to Cancer Substance

As far as possible to avoid exposure to materials that can cause cancer. For example, ionizing radiation from X-rays gamma rays associated with suspected lung cancer, thyroid cancer, breast cancer and gastric cancer.

10. Food consumption of Cancer Prevention

Eat foods that can lower the risk of cancer, especially of foods derived from growing plants. High-fiber diet may lower risk of colon cancer.