5 Alternative ways to lose weight

Indeed a strict diet that promises quick lose weight but can be less bad for your health and weight loss that occurred did not last long.

The American Academy of Physicians Family provide some steps that can be followed as a Alternative ways to lose weight :

   
- Never skip a meal, including breakfast.
     -Eat a varied and nutritious menu. Do not constantly eat the same foods every day.
     -Reduce consumption of sugar, salt, saturated fat and cholesterol.
     -Avoid high-calorie beverages.
     -Reduce the size of the meal.

     Regular exercise, increase your daily physical activity in a simple way such as walking to work or pick up the high rise building using the stairs instead of escalators.